“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Yoga Nidra” Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Yoga Nidra for the Vagus Nerve: This yoga form promotes deep rest and relaxation while releasing stuck patterns in our minds and bodies, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and less anxiety that can come from stored trauma.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
”Restorative Yoga”- Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Somatic Restorative Yoga: Somatic restorative yoga goes through five to six gentle and supported poses held for several minutes to help the body and mind relax and rest. Props are used to help you maintain the positions longer. This form uses passive stretching to open up the body and strengthen your nervous system with somatic movements.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Vino & Vinyasa” Aridus-Scottsdale Tasting Room
The Aridus Scottsdale tasting room, formerly an art gallery in the Old Town Arts District of Scottsdale, is hosting Slow-Flow/Relaxation style Yoga classes on the 2nd Sunday of each month! Join us for “Vino & Vinyasa”. Tickets are $35 and include an adult beverage following the class.
DETAILS:
Spaces are limited
Pre-registered ticket price is HIGHLY recommended to guarantee a spot
Please bring your yoga mat and a towel.
Mat rental will be available for those that need them (a $5 fee will be collected at check-in).
If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat!
Please arrive 10 minutes before class to check in and set up your yoga space.
After class participants receive one Happy Hour drink of choice
Visit Aridus Scottsdale for more information
DATE/TIME:
2nd Sunday of Every Month
Date: Select Date in Ticket Section Below
11:00 - 11:55 AM (Scottsdale Tasting Room opens at Noon)
Where: Aridus Wine Company in Scottsdale
7173 E. Main Street
Scottsdale, AZ 85251
520 954-2676
TICKETS: $35 (Includes wine after class)
Purchase HERE: In-Person Ticket
WAIVER:
Please fill out a waiver before class. Direct link below:
Questions? Click HERE to contact us directly.
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Yin Yoga” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Yin Yoga to release Stored Emotions in our Tissues: Yin yoga requires longer holds which are similar sensations to getting a massage. Yin encourages you to get intimate with the self and often brings strong emotions to the forefront. Having a journal and some tissues close by can help us release our thoughts, emotions and tears if needed. Through this practice, you’ll deepen your awareness of inner silence, breathing, and interconnectedness.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Core Stress Release” (CSR) Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located at the REACH CENTER in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Core Stress Release (CSR): Core Stress Release (CSR) is a technique used within a yoga practice that is meant to help the body release deep patterns of stress and tension within the muscles. The technique was designed by Dr. David Bercelli to activate a natural reflex within the muscles to shake or tremble in a relaxing and soothing way. Once you’ve got the technique you should be able to engage it on your own at home any time, especially after an episode of difficulty, stress, or tension.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Yoga Nidra” Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Yoga Nidra for the Vagus Nerve: This yoga form promotes deep rest and relaxation while releasing stuck patterns in our minds and bodies, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and less anxiety that can come from stored trauma.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
”Restorative Yoga”- Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Somatic Restorative Yoga: Somatic restorative yoga goes through five to six gentle and supported poses held for several minutes to help the body and mind relax and rest. Props are used to help you maintain the positions longer. This form uses passive stretching to open up the body and strengthen your nervous system with somatic movements.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Yin Yoga” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Yin Yoga to release Stored Emotions in our Tissues: Yin yoga requires longer holds which are similar sensations to getting a massage. Yin encourages you to get intimate with the self and often brings strong emotions to the forefront. Having a journal and some tissues close by can help us release our thoughts, emotions and tears if needed. Through this practice, you’ll deepen your awareness of inner silence, breathing, and interconnectedness.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Vino & Vinyasa” Aridus-Scottsdale Tasting Room
The Aridus Scottsdale tasting room, formerly an art gallery in the Old Town Arts District of Scottsdale, is hosting Slow-Flow/Relaxation style Yoga classes on the 2nd Sunday of each month! Join us for “Vino & Vinyasa”. Tickets are $35 and include an adult beverage following the class.
DETAILS:
Spaces are limited
Pre-registered ticket price is HIGHLY recommended to guarantee a spot
Please bring your yoga mat and a towel.
Mat rental will be available for those that need them (a $5 fee will be collected at check-in).
If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat!
Please arrive 10 minutes before class to check in and set up your yoga space.
After class participants receive one Happy Hour drink of choice
Visit Aridus Scottsdale for more information
DATE/TIME:
2nd Sunday of Every Month
Date: Select Date in Ticket Section Below
11:00 - 11:55 AM (Scottsdale Tasting Room opens at Noon)
Where: Aridus Wine Company in Scottsdale
7173 E. Main Street
Scottsdale, AZ 85251
520 954-2676
TICKETS: $35 (Includes wine after class)
Purchase HERE: In-Person Ticket
WAIVER:
Please fill out a waiver before class. Direct link below:
Questions? Click HERE to contact us directly.
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Core Stress Release” (CSR) Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located at the REACH CENTER in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Core Stress Release (CSR): Core Stress Release (CSR) is a technique used within a yoga practice that is meant to help the body release deep patterns of stress and tension within the muscles. The technique was designed by Dr. David Bercelli to activate a natural reflex within the muscles to shake or tremble in a relaxing and soothing way. Once you’ve got the technique you should be able to engage it on your own at home any time, especially after an episode of difficulty, stress, or tension.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Yoga Nidra” Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Yoga Nidra for the Vagus Nerve: This yoga form promotes deep rest and relaxation while releasing stuck patterns in our minds and bodies, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and less anxiety that can come from stored trauma.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
”Restorative Yoga”- Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Somatic Restorative Yoga: Somatic restorative yoga goes through five to six gentle and supported poses held for several minutes to help the body and mind relax and rest. Props are used to help you maintain the positions longer. This form uses passive stretching to open up the body and strengthen your nervous system with somatic movements.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Yin Yoga” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Yin Yoga to release Stored Emotions in our Tissues: Yin yoga requires longer holds which are similar sensations to getting a massage. Yin encourages you to get intimate with the self and often brings strong emotions to the forefront. Having a journal and some tissues close by can help us release our thoughts, emotions and tears if needed. Through this practice, you’ll deepen your awareness of inner silence, breathing, and interconnectedness.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Vino & Vinyasa” Aridus-Scottsdale Tasting Room
The Aridus Scottsdale tasting room, formerly an art gallery in the Old Town Arts District of Scottsdale, is hosting Slow-Flow/Relaxation style Yoga classes on the 2nd Sunday of each month! Join us for “Vino & Vinyasa”. Tickets are $35 and include an adult beverage following the class.
DETAILS:
Spaces are limited
Pre-registered ticket price is HIGHLY recommended to guarantee a spot
Please bring your yoga mat and a towel.
Mat rental will be available for those that need them (a $5 fee will be collected at check-in).
If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat!
Please arrive 10 minutes before class to check in and set up your yoga space.
After class participants receive one Happy Hour drink of choice
Visit Aridus Scottsdale for more information
DATE/TIME:
2nd Sunday of Every Month
Date: Select Date in Ticket Section Below
11:00 - 11:55 AM (Scottsdale Tasting Room opens at Noon)
Where: Aridus Wine Company in Scottsdale
7173 E. Main Street
Scottsdale, AZ 85251
520 954-2676
TICKETS: $35 (Includes wine after class)
Purchase HERE: In-Person Ticket
WAIVER:
Please fill out a waiver before class. Direct link below:
Questions? Click HERE to contact us directly.
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Core Stress Release” (CSR) Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located at the REACH CENTER in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Core Stress Release (CSR): Core Stress Release (CSR) is a technique used within a yoga practice that is meant to help the body release deep patterns of stress and tension within the muscles. The technique was designed by Dr. David Bercelli to activate a natural reflex within the muscles to shake or tremble in a relaxing and soothing way. Once you’ve got the technique you should be able to engage it on your own at home any time, especially after an episode of difficulty, stress, or tension.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Yoga Nidra” Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Yoga Nidra for the Vagus Nerve: This yoga form promotes deep rest and relaxation while releasing stuck patterns in our minds and bodies, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and less anxiety that can come from stored trauma.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
”Restorative Yoga”- Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Somatic Restorative Yoga: Somatic restorative yoga goes through five to six gentle and supported poses held for several minutes to help the body and mind relax and rest. Props are used to help you maintain the positions longer. This form uses passive stretching to open up the body and strengthen your nervous system with somatic movements.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Core Stress Release” (CSR) Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located at the REACH CENTER in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Core Stress Release (CSR): Core Stress Release (CSR) is a technique used within a yoga practice that is meant to help the body release deep patterns of stress and tension within the muscles. The technique was designed by Dr. David Bercelli to activate a natural reflex within the muscles to shake or tremble in a relaxing and soothing way. Once you’ve got the technique you should be able to engage it on your own at home any time, especially after an episode of difficulty, stress, or tension.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Yin Yoga” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Yin Yoga to release Stored Emotions in our Tissues: Yin yoga requires longer holds which are similar sensations to getting a massage. Yin encourages you to get intimate with the self and often brings strong emotions to the forefront. Having a journal and some tissues close by can help us release our thoughts, emotions and tears if needed. Through this practice, you’ll deepen your awareness of inner silence, breathing, and interconnectedness.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Vino & Vinyasa” Aridus-Scottsdale Tasting Room
The Aridus Scottsdale tasting room, formerly an art gallery in the Old Town Arts District of Scottsdale, is hosting Slow-Flow/Relaxation style Yoga classes on the 2nd Sunday of each month! Join us for “Vino & Vinyasa”. Tickets are $35 and include an adult beverage following the class.
DETAILS:
Spaces are limited
Pre-registered ticket price is HIGHLY recommended to guarantee a spot
Please bring your yoga mat and a towel.
Mat rental will be available for those that need them (a $5 fee will be collected at check-in).
If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat!
Please arrive 10 minutes before class to check in and set up your yoga space.
After class participants receive one Happy Hour drink of choice
Visit Aridus Scottsdale for more information
DATE/TIME:
2nd Sunday of Every Month
Date: Select Date in Ticket Section Below
11:00 - 11:55 AM (Scottsdale Tasting Room opens at Noon)
Where: Aridus Wine Company in Scottsdale
7173 E. Main Street
Scottsdale, AZ 85251
520 954-2676
TICKETS: $35 (Includes wine after class)
Purchase HERE: In-Person Ticket
WAIVER:
Please fill out a waiver before class. Direct link below:
Questions? Click HERE to contact us directly.
”Restorative Yoga”- Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Somatic Restorative Yoga: Somatic restorative yoga goes through five to six gentle and supported poses held for several minutes to help the body and mind relax and rest. Props are used to help you maintain the positions longer. This form uses passive stretching to open up the body and strengthen your nervous system with somatic movements.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Yoga Nidra” Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Yoga Nidra for the Vagus Nerve: This yoga form promotes deep rest and relaxation while releasing stuck patterns in our minds and bodies, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and less anxiety that can come from stored trauma.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
Instagram Live “All Levels” Yoga
Experience the beauty of "All Levels" Yoga virtually with us – a wonderful way to practice regardless of your experience! Our program serves as a learning lab for our dedicated yoga teacher trainees, ensuring a class where the instructor is prepared to meet the needs of all participants.
Connect with our community online, while supporting the development of our trainees and our foundation, as all donations go directly back to providing free yoga to underserved communities.
Bring a friend to share the journey!
Details:
Follow Yoga’s Arc on Instagram
Donation-based class
Donations can be made on our website or Venmo:
Directly on our website
VENMO (Mobile App): @YogasArc (Kary Sinkule)
Questions? Click HERE to contact us directly.
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Core Stress Release” (CSR) Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located at the REACH CENTER in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Core Stress Release (CSR): Core Stress Release (CSR) is a technique used within a yoga practice that is meant to help the body release deep patterns of stress and tension within the muscles. The technique was designed by Dr. David Bercelli to activate a natural reflex within the muscles to shake or tremble in a relaxing and soothing way. Once you’ve got the technique you should be able to engage it on your own at home any time, especially after an episode of difficulty, stress, or tension.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Mommy and Me Yoga” - Chandler SCHEELS
Get ready to smile, stretch, and bond! Yoga's Arc is thrilled to partner with Chandler SCHEELS to bring you a free Mommy & Me Yoga session.
Connect and unwind with your little ones as you are lead through a funfilled class. This session is designed for all skill levels, whether you're new to yoga or a seasoned practitioner. It’s the perfect way to move your body and create special memories together.
Details:
When: Friday, June 27th at 10:00 AM
Where: 2nd Floor Training Room at Chandler SCHEELS
3111 W Chandler Blvd Chandler, AZ 85226
Cost: FREE
Capacity: Limited to 65 participants, so register fast to secure your spot!
Bring your yoga mat and water!
Bring the family and get ready to move! We can't wait to see you there.
COVID Procedure:
Before class, fill out your waiver ahead of time (bring with you)
Direct link to our waivers are below:
Questions? Click HERE to contact us directly.
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
Instagram Live “All Levels” Yoga
Experience the beauty of "All Levels" Yoga virtually with us – a wonderful way to practice regardless of your experience! Our program serves as a learning lab for our dedicated yoga teacher trainees, ensuring a class where the instructor is prepared to meet the needs of all participants.
Connect with our community online, while supporting the development of our trainees and our foundation, as all donations go directly back to providing free yoga to underserved communities.
Bring a friend to share the journey!
Details:
Follow Yoga’s Arc on Instagram
Donation-based class
Donations can be made on our website or Venmo:
Directly on our website
VENMO (Mobile App): @YogasArc (Kary Sinkule)
Questions? Click HERE to contact us directly.
“Glow & Flow”- Hilton Garden Inn Bar & Grille
We're thrilled to announce another exciting partnership with Downtown Chandler, bringing you "Glow & Flow" at the Hilton Garden Inn Bar and Grille!
Escape the heat and join our yoga community in the beautiful, cool ambiance of the Hilton. This all-levels yoga session is the perfect opportunity to find your flow and connect with fellow enthusiasts. After our rejuvenating practice, we encourage you to stay and socialize! Please plan to purchase a drink or appetizer from the Hilton Bar and Grille to support our wonderful hosts.
Details:
When: Tuesday, June 24th from 7:30–8:15 PM
Where: Hilton Garden Inn Bar and Grille
150 South Arizona Ave. Chandler, AZ 85225
Cost: $12 per person
Capacity: Limited to 25 participants, so register fast to secure your spot!
Bring your yoga mat and water!
Bring a friend and get ready to glow! We can't wait to see you there.
COVID Procedure:
Before class, fill out your waiver ahead of time (bring with you)
Direct link to our waivers are below:
Questions? Click HERE to contact us directly.
“Yin Yoga” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Yin Yoga to release Stored Emotions in our Tissues: Yin yoga requires longer holds which are similar sensations to getting a massage. Yin encourages you to get intimate with the self and often brings strong emotions to the forefront. Having a journal and some tissues close by can help us release our thoughts, emotions and tears if needed. Through this practice, you’ll deepen your awareness of inner silence, breathing, and interconnectedness.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
Instagram Live “All Levels” Yoga
Experience the beauty of "All Levels" Yoga virtually with us – a wonderful way to practice regardless of your experience! Our program serves as a learning lab for our dedicated yoga teacher trainees, ensuring a class where the instructor is prepared to meet the needs of all participants.
Connect with our community online, while supporting the development of our trainees and our foundation, as all donations go directly back to providing free yoga to underserved communities.
Bring a friend to share the journey!
Details:
Follow Yoga’s Arc on Instagram
Donation-based class
Donations can be made on our website or Venmo:
Directly on our website
VENMO (Mobile App): @YogasArc (Kary Sinkule)
Questions? Click HERE to contact us directly.
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
”Restorative Yoga”- Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Somatic Restorative Yoga: Somatic restorative yoga goes through five to six gentle and supported poses held for several minutes to help the body and mind relax and rest. Props are used to help you maintain the positions longer. This form uses passive stretching to open up the body and strengthen your nervous system with somatic movements.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
Instagram Live “All Levels” Yoga
Experience the beauty of "All Levels" Yoga virtually with us – a wonderful way to practice regardless of your experience! Our program serves as a learning lab for our dedicated yoga teacher trainees, ensuring a class where the instructor is prepared to meet the needs of all participants.
Connect with our community online, while supporting the development of our trainees and our foundation, as all donations go directly back to providing free yoga to underserved communities.
Bring a friend to share the journey!
Details:
Follow Yoga’s Arc on Instagram
Donation-based class
Donations can be made on our website or Venmo:
Directly on our website
VENMO (Mobile App): @YogasArc (Kary Sinkule)
Questions? Click HERE to contact us directly.
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Vino & Vinyasa” Aridus-Scottsdale Tasting Room
Join us for “Vino & Vinyasa”!!
The Aridus Scottsdale tasting room, formerly an art gallery in the Old Town Arts District of Scottsdale, is hosting Slow-Flow/Relaxation style Yoga classes on the 2nd Sunday of each month!
Tickets are $35 and include an adult beverage following the class.
DETAILS:
Spaces are limited
Pre-registered ticket price is HIGHLY recommended to guarantee a spot
Please bring your yoga mat and a towel.
Mat rental will be available for those that need them (a $5 fee will be collected at check-in).
If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat!
Please arrive 10 minutes before class to check in and set up your yoga space.
After class participants receive one Happy Hour drink of choice
Visit Aridus Scottsdale for more information
DATE/TIME:
2nd Sunday of Every Month
Date: Select Date in Ticket Section Below
11:00 - 11:55 AM (Scottsdale Tasting Room opens at Noon)
Where: Aridus Wine Company in Scottsdale
7173 E. Main Street
Scottsdale, AZ 85251
520 954-2676
TICKETS: $35 (Includes wine after class)
Purchase HERE: In-Person Ticket
WAIVER:
Please fill out a waiver before class. Direct link below:
Questions? Click HERE to contact us directly.
“Yoga Nidra” Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Yoga Nidra for the Vagus Nerve: This yoga form promotes deep rest and relaxation while releasing stuck patterns in our minds and bodies, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and less anxiety that can come from stored trauma.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
Instagram Live “All Levels” Yoga
Experience the beauty of "All Levels" Yoga virtually with us – a wonderful way to practice regardless of your experience! Our program serves as a learning lab for our dedicated yoga teacher trainees, ensuring a class where the instructor is prepared to meet the needs of all participants.
Connect with our community online, while supporting the development of our trainees and our foundation, as all donations go directly back to providing free yoga to underserved communities.
Bring a friend to share the journey!
Details:
Follow Yoga’s Arc on Instagram
Donation-based class
Donations can be made on our website or Venmo:
Directly on our website
VENMO (Mobile App): @YogasArc (Kary Sinkule)
Questions? Click HERE to contact us directly.
“Core Stress Release” (CSR) Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located at the REACH CENTER in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Core Stress Release (CSR): Core Stress Release (CSR) is a technique used within a yoga practice that is meant to help the body release deep patterns of stress and tension within the muscles. The technique was designed by Dr. David Bercelli to activate a natural reflex within the muscles to shake or tremble in a relaxing and soothing way. Once you’ve got the technique you should be able to engage it on your own at home any time, especially after an episode of difficulty, stress, or tension.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Yin Yoga” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Yin Yoga to release Stored Emotions in our Tissues: Yin yoga requires longer holds which are similar sensations to getting a massage. Yin encourages you to get intimate with the self and often brings strong emotions to the forefront. Having a journal and some tissues close by can help us release our thoughts, emotions and tears if needed. Through this practice, you’ll deepen your awareness of inner silence, breathing, and interconnectedness.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
”Restorative Yoga”- Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Somatic Restorative Yoga: Somatic restorative yoga goes through five to six gentle and supported poses held for several minutes to help the body and mind relax and rest. Props are used to help you maintain the positions longer. This form uses passive stretching to open up the body and strengthen your nervous system with somatic movements.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028