“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
Instagram Live “All Levels” Yoga
Experience the beauty of "All Levels" Yoga virtually with us – a wonderful way to practice regardless of your experience! Our program serves as a learning lab for our dedicated yoga teacher trainees, ensuring a class where the instructor is prepared to meet the needs of all participants.
Connect with our community online, while supporting the development of our trainees and our foundation, as all donations go directly back to providing free yoga to underserved communities.
Bring a friend to share the journey!
Details:
Follow Yoga’s Arc on Instagram
Donation-based class
Donations can be made on our website or Venmo:
Directly on our website
VENMO (Mobile App): @YogasArc (Kary Sinkule)
Questions? Click HERE to contact us directly.
“Yin Yoga” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Yin Yoga to release Stored Emotions in our Tissues: Yin yoga requires longer holds which are similar sensations to getting a massage. Yin encourages you to get intimate with the self and often brings strong emotions to the forefront. Having a journal and some tissues close by can help us release our thoughts, emotions and tears if needed. Through this practice, you’ll deepen your awareness of inner silence, breathing, and interconnectedness.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Glow & Flow”- Hilton Garden Inn Bar & Grille
We're thrilled to announce another exciting partnership with Downtown Chandler, bringing you "Glow & Flow" at the Hilton Garden Inn Bar and Grille!
Escape the heat and join our yoga community in the beautiful, cool ambiance of the Hilton. This all-levels yoga session is the perfect opportunity to find your flow and connect with fellow enthusiasts. After our rejuvenating practice, we encourage you to stay and socialize! Please plan to purchase a drink or appetizer from the Hilton Bar and Grille to support our wonderful hosts.
Details:
When: Tuesday, June 24th from 7:30–8:15 PM
Where: Hilton Garden Inn Bar and Grille
150 South Arizona Ave. Chandler, AZ 85225
Cost: $12 per person
Capacity: Limited to 25 participants, so register fast to secure your spot!
Bring your yoga mat and water!
Bring a friend and get ready to glow! We can't wait to see you there.
COVID Procedure:
Before class, fill out your waiver ahead of time (bring with you)
Direct link to our waivers are below:
Questions? Click HERE to contact us directly.
Instagram Live “All Levels” Yoga
Experience the beauty of "All Levels" Yoga virtually with us – a wonderful way to practice regardless of your experience! Our program serves as a learning lab for our dedicated yoga teacher trainees, ensuring a class where the instructor is prepared to meet the needs of all participants.
Connect with our community online, while supporting the development of our trainees and our foundation, as all donations go directly back to providing free yoga to underserved communities.
Bring a friend to share the journey!
Details:
Follow Yoga’s Arc on Instagram
Donation-based class
Donations can be made on our website or Venmo:
Directly on our website
VENMO (Mobile App): @YogasArc (Kary Sinkule)
Questions? Click HERE to contact us directly.
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Core Stress Release” (CSR) Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located at the REACH CENTER in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Core Stress Release (CSR): Core Stress Release (CSR) is a technique used within a yoga practice that is meant to help the body release deep patterns of stress and tension within the muscles. The technique was designed by Dr. David Bercelli to activate a natural reflex within the muscles to shake or tremble in a relaxing and soothing way. Once you’ve got the technique you should be able to engage it on your own at home any time, especially after an episode of difficulty, stress, or tension.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Yoga Nidra” Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Yoga Nidra for the Vagus Nerve: This yoga form promotes deep rest and relaxation while releasing stuck patterns in our minds and bodies, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and less anxiety that can come from stored trauma.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
”Restorative Yoga”- Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Somatic Restorative Yoga: Somatic restorative yoga goes through five to six gentle and supported poses held for several minutes to help the body and mind relax and rest. Props are used to help you maintain the positions longer. This form uses passive stretching to open up the body and strengthen your nervous system with somatic movements.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Vino & Vinyasa” Aridus-Scottsdale Tasting Room
The Aridus Scottsdale tasting room, formerly an art gallery in the Old Town Arts District of Scottsdale, is hosting Slow-Flow/Relaxation style Yoga classes on the 2nd Sunday of each month! Join us for “Vino & Vinyasa”. Tickets are $35 and include an adult beverage following the class.
DETAILS:
Spaces are limited
Pre-registered ticket price is HIGHLY recommended to guarantee a spot
Please bring your yoga mat and a towel.
Mat rental will be available for those that need them (a $5 fee will be collected at check-in).
If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat!
Please arrive 10 minutes before class to check in and set up your yoga space.
After class participants receive one Happy Hour drink of choice
Visit Aridus Scottsdale for more information
DATE/TIME:
2nd Sunday of Every Month
Date: Select Date in Ticket Section Below
11:00 - 11:55 AM (Scottsdale Tasting Room opens at Noon)
Where: Aridus Wine Company in Scottsdale
7173 E. Main Street
Scottsdale, AZ 85251
520 954-2676
TICKETS: $35 (Includes wine after class)
Purchase HERE: In-Person Ticket
WAIVER:
Please fill out a waiver before class. Direct link below:
Questions? Click HERE to contact us directly.
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Yin Yoga” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Yin Yoga to release Stored Emotions in our Tissues: Yin yoga requires longer holds which are similar sensations to getting a massage. Yin encourages you to get intimate with the self and often brings strong emotions to the forefront. Having a journal and some tissues close by can help us release our thoughts, emotions and tears if needed. Through this practice, you’ll deepen your awareness of inner silence, breathing, and interconnectedness.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Core Stress Release” (CSR) Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located at the REACH CENTER in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Core Stress Release (CSR): Core Stress Release (CSR) is a technique used within a yoga practice that is meant to help the body release deep patterns of stress and tension within the muscles. The technique was designed by Dr. David Bercelli to activate a natural reflex within the muscles to shake or tremble in a relaxing and soothing way. Once you’ve got the technique you should be able to engage it on your own at home any time, especially after an episode of difficulty, stress, or tension.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
”Restorative Yoga”- Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Somatic Restorative Yoga: Somatic restorative yoga goes through five to six gentle and supported poses held for several minutes to help the body and mind relax and rest. Props are used to help you maintain the positions longer. This form uses passive stretching to open up the body and strengthen your nervous system with somatic movements.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
Instagram Live “All Levels” Yoga
Experience the beauty of "All Levels" Yoga virtually with us – a wonderful way to practice regardless of your experience! Our program serves as a learning lab for our dedicated yoga teacher trainees, ensuring a class where the instructor is prepared to meet the needs of all participants.
Connect with our community online, while supporting the development of our trainees and our foundation, as all donations go directly back to providing free yoga to underserved communities.
Bring a friend to share the journey!
Details:
Follow Yoga’s Arc on Instagram
Donation-based class
Donations can be made on our website or Venmo:
Directly on our website
VENMO (Mobile App): @YogasArc (Kary Sinkule)
Questions? Click HERE to contact us directly.
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Vino & Vinyasa” Aridus-Scottsdale Tasting Room
Join us for “Vino & Vinyasa”!!
The Aridus Scottsdale tasting room, formerly an art gallery in the Old Town Arts District of Scottsdale, is hosting Slow-Flow/Relaxation style Yoga classes on the 2nd Sunday of each month!
Tickets are $35 and include an adult beverage following the class.
DETAILS:
Spaces are limited
Pre-registered ticket price is HIGHLY recommended to guarantee a spot
Please bring your yoga mat and a towel.
Mat rental will be available for those that need them (a $5 fee will be collected at check-in).
If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat!
Please arrive 10 minutes before class to check in and set up your yoga space.
After class participants receive one Happy Hour drink of choice
Visit Aridus Scottsdale for more information
DATE/TIME:
2nd Sunday of Every Month
Date: Select Date in Ticket Section Below
11:00 - 11:55 AM (Scottsdale Tasting Room opens at Noon)
Where: Aridus Wine Company in Scottsdale
7173 E. Main Street
Scottsdale, AZ 85251
520 954-2676
TICKETS: $35 (Includes wine after class)
Purchase HERE: In-Person Ticket
WAIVER:
Please fill out a waiver before class. Direct link below:
Questions? Click HERE to contact us directly.
“Yoga Nidra” Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Yoga Nidra for the Vagus Nerve: This yoga form promotes deep rest and relaxation while releasing stuck patterns in our minds and bodies, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and less anxiety that can come from stored trauma.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
Instagram Live “All Levels” Yoga
Experience the beauty of "All Levels" Yoga virtually with us – a wonderful way to practice regardless of your experience! Our program serves as a learning lab for our dedicated yoga teacher trainees, ensuring a class where the instructor is prepared to meet the needs of all participants.
Connect with our community online, while supporting the development of our trainees and our foundation, as all donations go directly back to providing free yoga to underserved communities.
Bring a friend to share the journey!
Details:
Follow Yoga’s Arc on Instagram
Donation-based class
Donations can be made on our website or Venmo:
Directly on our website
VENMO (Mobile App): @YogasArc (Kary Sinkule)
Questions? Click HERE to contact us directly.
“Core Stress Release” (CSR) Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located at the REACH CENTER in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Core Stress Release (CSR): Core Stress Release (CSR) is a technique used within a yoga practice that is meant to help the body release deep patterns of stress and tension within the muscles. The technique was designed by Dr. David Bercelli to activate a natural reflex within the muscles to shake or tremble in a relaxing and soothing way. Once you’ve got the technique you should be able to engage it on your own at home any time, especially after an episode of difficulty, stress, or tension.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Yin Yoga” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Yin Yoga to release Stored Emotions in our Tissues: Yin yoga requires longer holds which are similar sensations to getting a massage. Yin encourages you to get intimate with the self and often brings strong emotions to the forefront. Having a journal and some tissues close by can help us release our thoughts, emotions and tears if needed. Through this practice, you’ll deepen your awareness of inner silence, breathing, and interconnectedness.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
”Restorative Yoga”- Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Somatic Restorative Yoga: Somatic restorative yoga goes through five to six gentle and supported poses held for several minutes to help the body and mind relax and rest. Props are used to help you maintain the positions longer. This form uses passive stretching to open up the body and strengthen your nervous system with somatic movements.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Vino & Vinyasa” Aridus-Scottsdale Tasting Room
Celebrate Mother's Day with us at our special "Vino & Vinyasa"! Join us this Mother's Day (the 2nd Sunday of May) for a relaxing Slow-Flow/Relaxation yoga class at the unique Aridus Scottsdale tasting room, nestled in Old Town's Arts District. Treat the amazing mothers and mother-like women in your life (and yourself!) to a rejuvenating experience, followed by a complimentary adult beverage. It's the perfect way to unwind, connect, and show your appreciation.
Tickets are $35 and include the drink. Make this Mother's Day unforgettable – limited spaces available, so register now!
DETAILS:
Spaces are limited
Pre-registered ticket price is HIGHLY recommended to guarantee a spot
Please bring your yoga mat and a towel.
Mat rental will be available for those that need them (a $5 fee will be collected at check-in).
If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat!
Please arrive 10 minutes before class to check in and set up your yoga space.
After class participants receive one Happy Hour drink of choice
Visit Aridus Scottsdale for more information
DATE/TIME:
2nd Sunday of Every Month
Date: Select Date in Ticket Section Below
11:00 - 11:55 AM (Scottsdale Tasting Room opens at Noon)
Where: Aridus Wine Company in Scottsdale
7173 E. Main Street
Scottsdale, AZ 85251
520 954-2676
TICKETS: $35 (Includes wine after class)
Purchase HERE: In-Person Ticket
WAIVER:
Please fill out a waiver before class. Direct link below:
Questions? Click HERE to contact us directly.
“Yoga Nidra” Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Yoga Nidra for the Vagus Nerve: This yoga form promotes deep rest and relaxation while releasing stuck patterns in our minds and bodies, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and less anxiety that can come from stored trauma.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Core Stress Release” (CSR) Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located at the REACH CENTER in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Core Stress Release (CSR): Core Stress Release (CSR) is a technique used within a yoga practice that is meant to help the body release deep patterns of stress and tension within the muscles. The technique was designed by Dr. David Bercelli to activate a natural reflex within the muscles to shake or tremble in a relaxing and soothing way. Once you’ve got the technique you should be able to engage it on your own at home any time, especially after an episode of difficulty, stress, or tension.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Yoga at the Market”- Ahwatukee Farmers’ Market
Join us every Sunday at 10 AM at the Ahwatukee Farmers’ Market for Yoga’s Arc All Levels classes. It’s the perfect way to enjoy outdoor yoga, connect with your community, and support our mission.
Did you know? These sessions act as a “learning lab” for our Yoga Teacher Trainees, giving them invaluable hands-on experience while enriching our practice.
Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family!
We look forward to seeing you on the mat!
Details/Location:
All Levels Flow Yoga
Sundays at 10:00 AM - 10:45 AM4700 E. Warner Rd. Phoenix AZ 85044 (Located just North of the Baseball Field)
Bring your mat, water and sunscreen
This class is a donation-based class, and all proceeds go to our Community Outreach Programs serving vulnerable poplulations
Need your yoga but can’t donate at this time, don't worry…..you are more than welcome to come join us!
Donations can be made:
VENMO (Mobile App): @YogasArc (Kary Sinkule)
Yoga’s Arc Website: https://www.yogasarc.com/donations
Cash at the class
COVID Procedure:
Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below:
Questions? Click HERE to contact us directly.
“Yoga at the Market”- DTC Farmers Market
Join us every Saturday at 10 AM at the Downtown Chandler Farmers’ Market for Yoga’s Arc All Levels classes. It’s the perfect way to enjoy outdoor yoga, connect with your community, and support our mission.
Did you know? These sessions act as a “learning lab” for our Yoga Teacher Trainees, giving them invaluable hands-on experience while enriching our practice.
Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family!
We look forward to seeing you on the mat!
Details/Location:
All Levels Yoga
Saturdays at 10:00 AM - 10:45 AMLocated in the real grass of Dr. A.J. Chandler Park
3 S. Arizona Ave., Chandler AZ 85224
Bring your mat, water and sunscreen
Donations can be made:
VENMO (Mobile App): @YogasArc (Kary Sinkule)
Yoga’s Arc Website: https://www.yogasarc.com/donations
Cash at the class
*All proceeds go to our Non-Profit Foundation providing yoga to underserved communities.
COVID Procedure:
Before class, fill out your waiver ahead of time (bring with you)
Direct link to our waivers are below:
Questions? Click HERE to contact us directly.
“Yin Yoga” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Yin Yoga to release Stored Emotions in our Tissues: Yin yoga requires longer holds which are similar sensations to getting a massage. Yin encourages you to get intimate with the self and often brings strong emotions to the forefront. Having a journal and some tissues close by can help us release our thoughts, emotions and tears if needed. Through this practice, you’ll deepen your awareness of inner silence, breathing, and interconnectedness.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Sunset Yoga” at Quart Haus - Downtown Chandler
We are excited to expand our partnership with Downtown Chandler and introduce our new Community “Sunset Yoga” class at Quart Haus.
Join Yoga's Arc for a relaxing and rejuvenating All Levels yoga session on the beautiful Quart Haus patio. As the sun sets, we'll guide you through a gentle flow suitable for all experience levels.
Bring your mat and a friend to share the experience! We encourage you to support Quart Haus by enjoying a delicious beverage or food item before or after class. It's the perfect opportunity to connect with your community, unwind, and find your inner peace in a lovely outdoor setting.
To ensure a cozy and intimate atmosphere, we're limiting the class to 20 participants. Find the registration link below!
Event Details:
Event: Community Class: All Levels Yoga
Date: April 24th
Time: 6:00 PM - 6:45 PM
Location: Quart Haus
Address: 201 South Washington Street, Chandler, AZ 85225
Capacity: 20 guests (limited spots)
What to Bring: Yoga mat
Venue Support: Food and drink purchases encouraged
All levels are welcome, from beginners to experienced yogis.
We hope to see you on the mat!
COVID Procedure:
Before class, fill out your waiver ahead of time (bring with you)
Direct link to our waivers are below:
Questions? Click HERE to contact us directly.
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Yoga at the Market”-DTC Farmers Market
Join us every Saturday at 10 AM at the Downtown Chandler Farmers’ Market for Yoga’s Arc All Levels classes. It’s the perfect way to enjoy outdoor yoga, connect with your community, and support our mission.
Did you know? These sessions act as a “learning lab” for our Yoga Teacher Trainees, giving them invaluable hands-on experience while enriching our practice.
Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family!
We look forward to seeing you on the mat!
Details/Location:
All Levels Yoga
Saturdays at 10:00 AM - 10:45 AMLocated in the real grass of Dr. A.J. Chandler Park
3 S. Arizona Ave., Chandler AZ 85224
Bring your mat, water and sunscreen
Donations can be made:
VENMO (Mobile App): @YogasArc (Kary Sinkule)
Yoga’s Arc Website: https://www.yogasarc.com/donations
Cash at the class
*All proceeds go to our Non-Profit Foundation providing yoga to underserved communities.
COVID Procedure:
Before class, fill out your waiver ahead of time (bring with you)
Direct link to our waivers are below:
Questions? Click HERE to contact us directly.
”Restorative Yoga”- Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Somatic Restorative Yoga: Somatic restorative yoga goes through five to six gentle and supported poses held for several minutes to help the body and mind relax and rest. Props are used to help you maintain the positions longer. This form uses passive stretching to open up the body and strengthen your nervous system with somatic movements.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Sound Bath Meditation” - Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Join us for a Sound Bath Meditation. Sacred Sound is the concept that your mind and body operate at certain vibrations, and such vibrations can be manipulated through sound waves. When our bodies have experienced any form of trauma, the sound vibrations help regulate our nervous system through the Vagus Nerve. Using sound bowls, chimes, and drums, this practice sees your body and mind absorbing sound waves to bring healing energy to every cell in your body. Taking part in a Sacred Sound Session only requires you to lay back and enjoy the sound!
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028
“Vino & Vinyasa” Aridus-Scottsdale Tasting Room
Join us for “Vino & Vinyasa”!!
The Aridus Scottsdale tasting room, formerly an art gallery in the Old Town Arts District of Scottsdale, is hosting Slow-Flow/Relaxation style Yoga classes on the 2nd Sunday of each month!
Tickets are $35 and include an adult beverage following the class.
DETAILS:
Spaces are limited
Pre-registered ticket price is HIGHLY recommended to guarantee a spot
Please bring your yoga mat and a towel.
Mat rental will be available for those that need them (a $5 fee will be collected at check-in).
If you require a mat, please email info@yogasarc.com to ensure we have your pre-sanitized mat!
Please arrive 10 minutes before class to check in and set up your yoga space.
After class participants receive one Happy Hour drink of choice
Visit Aridus Scottsdale for more information
DATE/TIME:
First Sunday of Every Month
Date: Select Date in Ticket Section Below
11:00 - 11:55 AM (Scottsdale Tasting Room opens at Noon)
Where: Aridus Wine Company in Scottsdale
7173 E. Main Street
Scottsdale, AZ 85251
520 954-2676
TICKETS: $35 (Includes wine after class)
Purchase HERE: In-Person Ticket
WAIVER:
Please fill out a waiver before class. Direct link below:
Questions? Click HERE to contact us directly.
“Yoga at the Market”- Ahwatukee Farmers’ Market
Join us for Yoga at the Market at the Ahwatukee Farmers' Market. Experience the joy of outdoor yoga every Sunday at 10am in the park adjacent to the Market, next to the baseball field.
Did you know? These sessions act as a “learning lab” for our Yoga Teacher Trainees, giving them invaluable hands-on experience while enriching our practice.
Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family!
We look forward to seeing you on the mat!
4700 E. Warner Rd. Phoenix, AZ 85044
Practice will be All Levels Flow
This class is a donation-based class, and all proceeds go to our Community Outreach Programs serving vulnerable poplulations
Need your yoga but can’t donate at this time, don't worry…..you are more than welcome to come join us!
Donations can be made:
VENMO (Mobile App): @YogasArc (Kary Sinkule)
Yoga’s Arc Website: https://www.yogasarc.com/donations
Cash at the class
COVID Procedure:
Before class, fill out your waiver ahead of time (bring with you) to minimize contact. Direct link to our waivers are below:
Questions? Click HERE to contact us directly.
“Yoga at the Market” - DTC Farmers Market
Yoga at the Markets are BACK!
We are thrilled to announce that Yoga at the Market is back for the season! Join us every Saturday at 10 AM at the Downtown Chandler Farmers’ Market for Yoga’s Arc All Levels classes. It’s the perfect way to enjoy outdoor yoga, connect with your community, and support our mission.
Did you know? These sessions act as a “learning lab” for our Yoga Teacher Trainees, giving them invaluable hands-on experience while enriching our practice.
Come breathe, stretch, and flow with us in the fresh air and vibrant atmosphere of the market! All levels are welcome. Bring the whole family!
We look forward to seeing you on the mat!
Details/Location:
All Levels Yoga
Saturdays at 10:00 AM - 10:45 AMLocated in the real grass of Dr. A.J. Chandler Park
3 S. Arizona Ave., Chandler AZ 85224
Bring your mat, water and sunscreen
Donations can be made:
VENMO (Mobile App): @YogasArc (Kary Sinkule)
Yoga’s Arc Website: https://www.yogasarc.com/donations
Cash at the class
*All proceeds go to our Non-Profit Foundation providing yoga to underserved communities.
COVID Procedure:
Before class, fill out your waiver ahead of time (bring with you)
Direct link to our waivers are below:
Questions? Click HERE to contact us directly.
“Yoga Nidra” Somatic Healing Series
Survivors of Sexual Violence Only
A New Leaf, REACH Center is hosting a series of free Somatic Healing Sessions to Survivors of Sexual Violence and supportive family members and friends. Classes are located in Mesa. To register, please call the Reach Helpline at 480-733-3028.
Yoga Nidra for the Vagus Nerve: This yoga form promotes deep rest and relaxation while releasing stuck patterns in our minds and bodies, and the stages of body scan and breath awareness help to calm the nervous system, leading to reduced stress and less anxiety that can come from stored trauma.
*Props and supplies provided
*Classes are for Survivors of Sexual Violence AND supportive family members and friends. To Register Call the Reach Helpline at 480-733-3028